Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, tongue, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	64.08 g	64.08%
Energy (calorie)	202 kcal
Energy (joule)	845 kJ
Protein	25.85 g	25.85%
Total lipid (fat)	10.1 g	10.1%
Ash	0.91 g	0.91%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	2.09 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	166 mg	0.17%
Potassium, K	162 mg	0.16%
Sodium, Na	64 mg	0.06%
Zinc, Zn	4.51 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.047 mg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	0.07 mg
Riboflavin	0.35 mg
Niacin	1.47 mg
Pantothenic acid	0.74 mg
Vitamin B-6	0.15 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	5.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	4.35 g	4.35%
Fatty acids, total monounsaturated	4.61 g	4.61%
18:1 undifferentiated	4.3 g	4.3%
Fatty acids, total polyunsaturated	0.38 g	0.38%
18:2 undifferentiated	0.28 g	0.28%
Cholesterol	238 mg	0.24%
Tryptophan	0.279 g	0.28%
Threonine	1.04 g	1.04%
Isoleucine	1.108 g	1.11%
Leucine	1.863 g	1.86%
Lysine	1.901 g	1.90%
Methionine	0.533 g	0.53%
Cystine	0.257 g	0.26%
Phenylalanine	1.018 g	1.02%
Tyrosine	0.774 g	0.77%
Valine	1.186 g	1.19%
Arginine	1.512 g	1.51%
Histidine	0.589 g	0.59%
Alanine	1.444 g	1.44%
Aspartic acid	2.2 g	2.2%
Glutamic acid	3.51 g	3.51%
Glycine	1.516 g	1.52%
Proline	1.221 g	1.22%
Serine	0.961 g	0.96%